A recent article by “The World’s Healthiest Foods” recommends blueberries for their incredible memory, eye, cardiovascular, anti-cancer, digestive, and blood sugar health benefits.
“Given the wide variety of antioxidant nutrients present in blueberries, it is not surprising to find research studies showing improved antioxidant defenses in body systems that need special protection from oxidative stress, like the cardiovascular system. But what is surprising about the blueberry research is its whole body relevance. It is not only the cardiovascular system that has been shown to have strengthened antioxidant status following consumption of blueberries. It is virtually every body system studied to date! For example, there is new evidence that damage to muscles following overly taxing exercise can be reduced through consumption of blueberries. There is also evidence that protection of the nervous system from oxidative stress can be accomplished by regular consumption of blueberries. These antioxidant-based protective effects have been shown in older adults at risk of neurodegenerative diseases, as well as in younger healthy adults and middle-aged obese adults. Antioxidant protection of the blood sugar regulatory system has also been demonstrated in blueberry intake studies, as has antioxidant protection of the digestive tract (especially with respect to the colon and its risk of cancer). It’s this whole body antioxidant support that helps blueberries stand out as an amazing antioxidant fruit.”
Wild blueberries not only taste amazing, they are amazingly good for you!
Eat Healthy, Be Healthy